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Are Longer Summer Days Affecting Your Sleep?

Are Longer Summer Days Affecting Your Sleep?

There are a lot of things to look forward to in the summer: vacations, time with family and friends, beach trips, and better weather.

But some things that might not be as appealing: more mosquitoes, sun damage, and disrupted sleep.

If you or your loved ones find it harder to sleep during the summer, you’d be happy to know that you’re not alone.

At Kalibra Home Care, our Senior Caregivers in Plano, Texas have taken care of patients with varying health and medical issues.

Below are just some tips on how Senior Caregivers in Dallas, Texas can help senior loved ones get better sleep at night.

  • Decrease your exposure to light during the day.
    Increased daylight during summer days is one of the major reasons for disrupted sleep schedules. Decreasing your exposure to sunlight, especially near the evening, can help your body prepare for sleep.
  • Keep a consistent schedule.
    It’s important for people, especially seniors, to go to bed on time and get up on time. Thus, try hard to stick to your normal sleep times on most nights.
  • Learn how to relax and wind down.
    Learning how to relax and calm your system at night is a very underused skill, despite its importance and effectiveness. If you learn how to relax on repeat, you can easily ready yourself for a good night’s sleep, even after a long activity-filled day.
  • Get reliable care and assistance for loved ones.
    Caregivers can help make a senior’s sleeping environment more comfortable and sleep conducive.

If you’re looking for reliable Senior Home Care in Mckinney, Texas, we would be more than happy to assist you!

Call us today for more details about our services.

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