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Author Archives: Louise Savoie

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Back Pain? Here Are a Few Stretches You Can Try

According to the American Chiropractic Association (ACA), back pain is the second most common reason for doctors’ visits. If you or your loved one are experiencing uncomfortable back pain, these stretches should help ease your discomfort. Neck and ...

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Improving Senior Balance and Stability with Tai Chi

While balance and stability are two things that often fade away with age, there are several ways that can effectively maintain your abilities. One of those ways is through an ancient Chinese practice called Tai Chi. Tai Chi offers a number of health ...

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First Aid for Seniors: How to Treat a Cut or Scrape

The skin grows more fragile with age, which puts older adults at a much higher risk of injuries such as cuts and scrapes. Knowing how to respond in such a situation is important for a senior loved one’s safety. At Kalibra Home Care, we understand h...

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Health Tests for Seniors: What to Get At Age 60 and...

Aging comes with many changes. Some of these changes are completely expected while others may come as a surprise. This is what makes health tests necessary, especially for individuals aged 60 and up. If you’re a senior, your doctor/healthcare provi...

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September Is Healthy Aging Month!

The celebration of Healthy Aging Month began 20 years ago and to this day, millions of people still follow this observance to help shed light on the positive aspects of growing older. As a provider of professional Senior Home Care in Frisco, Texas, o...

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The Anti-Burnout Diet for Caregivers

It’s no secret that working as a Senior Caregiver in Southlake, Texas can get a little overwhelming over time. Constantly adjusting to a senior loved one’s changing needs is simply not something we are born ready to handle. All the stress and pre...

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