Changes in sleeping patterns are normal for older adults. Seniors tend to get sleepy earlier in the evening and tend to sleep less deeply. However, if your loved one does not feel well-rested after waking up or complains about not being able to sleep well at night, then that could be a problem.
Seniors who lack sleep are likely to develop serious health problems in the long run, such as high blood pressure, diabetes, heart attack, heart failure, or stroke. So, be sure to ask your senior caregivers in Frisco, Texas if your loved one is getting the good night’s sleep they need.
Providers of home care in Dallas, Texas list the following possible causes why your senior is having a hard time sleeping.
- Medication side effects
Does your senior have maintenance medication? Their poor sleeping habits might be the result of medication side effects. Talk to their primary physician so they can adjust or provide appropriate alternatives for your loved one’s prescriptions.
- The environment
Be sure to check if your senior’s bed is comfortable enough for sleeping. Ensure that it’s conducive for sleeping. Adjust their lights and ask if they like it better dimmed.
Insomnia has been associated with anxiety, depression, fatigue, cognitive decline, and a variety of other worse long-term health outcomes. If this is the case, then it’s best to seek help and consult your doctor.