Several factors can influence an older adult’s vulnerability to mental health issues. These include memory problems, cognitive decline, and a growing loneliness epidemic. Since October 10 is World Mental Health Day, we at Kalibra Home Care thought it would be helpful for our readers and loyal clients to learn effective ways to improve mental health in seniors.
Below we’ve made a list of things you and your loved ones can try out at home.
Scroll on to learn more!
- Play Mind Games
The brain needs as much activity and stimulation as the body does to stay healthy and sharp. Brain games can help improve certain thinking skills such as reaction time, decision making, and short-term memory. This is according to a study from Harvard Health Publishing. - Reading and Writing
Studies show that reading can help boost memory function, promote better sleep, and reduce stress. Writing or journaling about day-to-day experiences can also help an older adult manage and alleviate symptoms caused by stress and anxiety. - Playing a New Instrument
Not only can this activity be fun for older adults, but according to The Washington Post, it can also improve verbal fluency and processing speed in seniors within a matter of months. - Increase Physical Activity
This can be anything from taking simple walks around the park to joining an online Yoga class.
It can be worrisome to leave an older adult to go about physical activities alone. Luckily, you can assign responsible Senior Caregivers in Dallas, Texas to keep a close eye on them to ensure their protection.
If you’re searching for reliable services for Senior Home Care in Frisco, Texas, we’re the best people to call.
Find out more about our Home Care in Richardson, Texas by leaving us a message or calling us at 833-525-4272.