Green tea with lemon juice is a relaxing and delicious beverage that you and your seniors can enjoy at any time of day.
You can prepare it hot or cold, with sugar or no sugar. You can also have it with biscuits, cakes, or crackers.
Below, we Kalibra Home Care — a professional provider of Home Care in Richardson, Texas — have made a list of several health benefits of green tea with lemon.
Promotes weight loss.
If you or your loved ones have a chronic condition, such as hypertension or diabetes, controlling your weight is important for your overall health and wellness.
According to one review of 15 studies, drinking green tea with higher amounts of EGCG for at least 12 weeks was linked to decreases in body weight and body fat.
Rich in antioxidants.
Green tea and lemons are both high in antioxidants, plus other compounds that help protect against inflammation and cell damage.
Potentially improves heart health.
According to one review, citrus flavonoids, including those found in lemons, may suppress inflammation, improve the function of the blood vessels, and support healthy cholesterol levels.
Support brain health.
Drinking green tea with lemon is linked to a lower a person’s risk of developing dementia, impaired brain function, and Alzheimer’s disease.
Professional Care You Need
A great way to ensure that your loved ones are always taken care of is to hire professional Senior Caregivers in Dallas, Texas.
With Senior Home Care in Frisco, Texas, you can rest assured that your loved one’s health and nutritional needs will be met with utmost precision.
Caregivers have both the skill and experience to assist seniors with whatever they need.
To learn more about our services, please contact our office, today!