Are you aware that heart disease is one of the most common conditions in older adults? Aging causes the heart and blood vessels to stiffen which can increase the risk of conditions like heart failure, stroke, and coronary artery disease. As your reliable provider of senior home care in Frisco, Texas, we will share tips on how to enhance heart health in seniors:
- Eat a well-balanced diet.
A heart-healthy diet should consist of vitamins, minerals, vegetables, fruits, and a good source of fiber. Older adults should limit their sugar intake, as well as saturated and trans fats. Senior caregivers in Mckinney, Texas can assist with meal preparation to ensure a balanced diet.
- Quit smoking.
If your senior loved one smokes, now is a good time to quit. Smoking increases the risk of heart disease, including stroke and cancer. Talk to your physician about the best way to quit smoking.
- Learn to manage stress.
When left unmanaged, stress can contribute to high blood pressure and other heart disease risk factors. In addition to eating a healthy diet and making healthy lifestyle changes, seniors need to find a healthy outlet for reducing or managing stress.
Kalibra Home Care is a reputable home care provider consisting of experienced and compassionate senior caregivers in Southlake, Texas. Whether you need help with transportation or personal care, we are ready to assist you. Call us to get started!