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In-Home Senior Care in Richardson, Texas
Effective Ways to Improve Mental Health in Seniors
Several factors can influence an older adult’s vulnerability to mental health issues. These include memory problems, cognitive decline, and a growing loneliness epidemic. Since October 10 is World Mental Health Day, we at Kalibra Home Care thought ...
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Back Pain? Here Are a Few Stretches You Can Try
According to the American Chiropractic Association (ACA), back pain is the second most common reason for doctors’ visits. If you or your loved one are experiencing uncomfortable back pain, these stretches should help ease your discomfort. Neck and ...
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Improving Senior Balance and Stability with Tai Chi
While balance and stability are two things that often fade away with age, there are several ways that can effectively maintain your abilities. One of those ways is through an ancient Chinese practice called Tai Chi. Tai Chi offers a number of health ...
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First Aid for Seniors: How to Treat a Cut or Scrape
The skin grows more fragile with age, which puts older adults at a much higher risk of injuries such as cuts and scrapes. Knowing how to respond in such a situation is important for a senior loved one’s safety. At Kalibra Home Care, we understand h...
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Health Tests for Seniors: What to Get At Age 60 and...
Aging comes with many changes. Some of these changes are completely expected while others may come as a surprise. This is what makes health tests necessary, especially for individuals aged 60 and up. If you’re a senior, your doctor/healthcare provi...
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September Is Healthy Aging Month!
The celebration of Healthy Aging Month began 20 years ago and to this day, millions of people still follow this observance to help shed light on the positive aspects of growing older. As a provider of professional Senior Home Care in Frisco, Texas, o...
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