As we age, maintaining an active lifestyle and a healthy weight is crucial to our health. For older adults with limited mobility, exercising daily can be a real challenge. As a leading provider of senior home care in Frisco,Texas, we will share a few low-impact exercises that are ideal for seniors:
- Yoga
Yoga is a popular mind-body workout that involves a series of stretching and breathing exercises. This is excellent for building strength, balance, and flexibility to improve coordination. Yoga is also a great way to reduce stress and boost one’s mood. - Walking
Walking is a simple but effective low-impact workout that is excellent for overall body conditioning. This aerobic exercise is best done daily with a supportive pair of walking shoes and the assistance of senior caregivers in Dallas, Texas. - Swimming
Swimming is another low-impact workout that is ideal for seniors with back or joint pain. This activity is effective for weight loss and toning the muscles with minimal risk for injury.
Kalibra Home Care is your go-to provider of home care in Richardson, Texas. As a home care agency, we are dedicated to providing the highest quality care for the elderly. We provide our services with compassion and support to facilitate healthy aging at home. Contact us to set an appointment and learn more about our services.