The celebration of Healthy Aging Month began 20 years ago and to this day, millions of people still follow this observance to help shed light on the positive aspects of growing older.
As a provider of professional Senior Home Care in Frisco, Texas, our team of skilled caregiving staff at Kalibra Home Care has gathered a list of tips and best practices to help our clients and their loved ones live the best life possible in their old age.
- Save Up for Rainy Days
Part of being healthy is being able to afford the healthcare and treatments you may need for conditions that may arise when you get older. Set aside what you can for emergencies and other medical expenses to avoid bad debt.
- Be Kind to Your Skin
Not many of us pay attention to skincare, but it’s an important part of a healthy lifestyle. To keep your skin looking and functioning at its best, remember to:
- Wear sunscreen when outside
- Get yearly skincare screenings
- Stick to gentle products in your daily skincare routine
- Drink plenty of water
- Increase Physical Activity
Even a simple 30-minute walk to the library and back every two days can make all the difference for your health. If you’re not confident that you or your loved one can exercise on your own, hiring Senior Caregivers in Dallas, Texas might be the best option.