Page not found – Kalibra Home Care http://www.kalibrahomecare.com Just another WordPress site Fri, 08 Apr 2022 03:02:53 +0000 en-US hourly 1 Low-Impact Workouts for Seniors with Limited Mobility http://www.kalibrahomecare.com/low-impact-workouts-for-seniors-with-limited-mobility http://www.kalibrahomecare.com/low-impact-workouts-for-seniors-with-limited-mobility#respond Fri, 08 Apr 2022 02:54:34 +0000 http://www.kalibrahomecare.com/?p=627 Continue reading ]]> low-impact-workouts-for-seniors-with-limited-mobility

As we age, maintaining an active lifestyle and a healthy weight is crucial to our health. For older adults with limited mobility, exercising daily can be a real challenge. As a leading provider of senior home care in Frisco,Texas, we will share a few low-impact exercises that are ideal for seniors:

  • Yoga
    Yoga is a popular mind-body workout that involves a series of stretching and breathing exercises. This is excellent for building strength, balance, and flexibility to improve coordination. Yoga is also a great way to reduce stress and boost one’s mood.
  • Walking
    Walking is a simple but effective low-impact workout that is excellent for overall body conditioning. This aerobic exercise is best done daily with a supportive pair of walking shoes and the assistance of senior caregivers in Dallas, Texas.
  • Swimming
    Swimming is another low-impact workout that is ideal for seniors with back or joint pain. This activity is effective for weight loss and toning the muscles with minimal risk for injury.

Kalibra Home Care is your go-to provider of home care in Richardson, Texas. As a home care agency, we are dedicated to providing the highest quality care for the elderly. We provide our services with compassion and support to facilitate healthy aging at home. Contact us to set an appointment and learn more about our services.

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Common Barriers to Good Personal Hygiene in Seniors http://www.kalibrahomecare.com/common-barriers-to-good-personal-hygiene-in-seniors http://www.kalibrahomecare.com/common-barriers-to-good-personal-hygiene-in-seniors#respond Thu, 07 Apr 2022 03:47:09 +0000 http://www.kalibrahomecare.com/?p=622 Continue reading ]]> common-barriers-to-good-personal-hygiene-in-seniors

Maintaining good personal hygiene is important at any age but is crucial as we get older. Unfortunately, our elderly loved ones face several challenges to maintaining good hygiene. Here, we explore the common barriers to hygiene in older adults:

  • Dulling Senses
    When we get older, our senses are simply not as sharp as they once were. Hence, a senior may not immediately notice signs of poor hygiene, such as body odor or stains on their clothes. Senior caregivers in Frisco, Texas can assist seniors with bathing and grooming to improve hygiene.
  • Fear and Discomfort
    The bathroom is a common area in the household where seniors are most at risk of falls leading to injury. To prevent discomfort and improve safety, install assistive devices like grab bars and shower chairs. Senior caregivers in Mckinney, Texas can also offer personal care assistance
  • Depression
    In some cases, a senior may refuse to bathe due to depression. Depression can make simple tasks like bathing and grooming impossible feats. If you suspect your loved one may have depression, have an open conversation about seeking professional help.

We at Kalibra Home Care deliver high-quality home care in Dallas, Texas. To support healthy aging at home, we offer personal care services to promote good personal hygiene. Contact us to set an appointment and learn more.

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Effective Tips to Preserve Eye Health in the Elderly http://www.kalibrahomecare.com/effective-tips-to-preserve-eye-health-in-the-elderly http://www.kalibrahomecare.com/effective-tips-to-preserve-eye-health-in-the-elderly#respond Wed, 06 Apr 2022 03:33:39 +0000 http://www.kalibrahomecare.com/?p=617 Continue reading ]]> effective-tips-to-preserve-eye-health-in-the-elderly

The effects of aging go beyond aching joints and wrinkles – several age-related conditions affect one’s eyes. From cataracts to glaucoma, vision problems are quite common in the U.S., with approximately 12.2% of seniors aged 65-74 experiencing some form of vision loss. As a provider of senior care in Frisco, Texas, we will share tips to preserve eye health in seniors:

  • Maintain a Healthy Weight
    Being overweight puts seniors at risk for several conditions, such as high blood pressure and diabetes. These conditions can affect their vision and increase the risk of cataracts. Hence, maintaining a healthy weight through daily exercise and a well-balanced diet is crucial.
  • Take Technology Breaks
    If your senior loved one enjoys watching their favorite programs on TV or staying in touch with loved ones through social media, be sure to schedule technology breaks. Reducing screen time helps prevent eye strain and dryness that can contribute to vision loss.
  • Arrange Regular Appointments
    Seniors need to see their ophthalmologist regularly to diagnose and treat eye conditions. A provider of senior home care in Southlake, Texas can assist with arranging transportation services for these appointments.

Still, looking for a reliable provider of senior home care in Plano, Texas? If so, look no further than Kalibra Home Care. Arrange exceptional care for your aging parents or loved ones – contact us today.

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Tips to Prevent Burnout in Family Caregivers http://www.kalibrahomecare.com/tips-to-prevent-burnout-in-family-caregivers http://www.kalibrahomecare.com/tips-to-prevent-burnout-in-family-caregivers#respond Tue, 05 Apr 2022 06:16:04 +0000 http://www.kalibrahomecare.com/?p=613 Continue reading ]]> tips-to-prevent-burnout-in-family-caregivers

Taking care of an aging parent or loved one can be both fulfilling and stressful. Over time, your caregiving responsibilities will make it more challenging to maintain life balance and look after your own needs. As a provider of senior home care in Mckinney, Texas, we will share tips on how to prevent caregiver burnout:

  • Set Realistic Goals
    When taking care of a loved one, set realistic goals by breaking large tasks into small, actionable steps. Make lists to prioritize each task and learn to say no to requests that you simply can’t accommodate.
  • Stay Connected
    It is easy to become isolated when you are focused on providing the best care for a loved one. One way to prevent burnout and isolation is to stay connected. Set aside time to spend with loved ones, even if it’s a quick video conference a few times each week.
  • Accept Help
    When your caregiving responsibilities are simply too much to handle on your own, do not hesitate to ask for help. Aside from family members, senior caregivers in Plano, Texas can provide respite care to help look after your loved one.

In need of some much-needed rest? Our staff at Kalibra Home Care is happy to assist you. As a reputable home care provider, our senior caregivers in Dallas, Texas will look after your loved one as you recuperate. Reach out to us to find out more about respite care.

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Heart-Healthy Habits to Enhance Cardiovascular Health http://www.kalibrahomecare.com/heart-healthy-habits-to-enhance-cardiovascular-health http://www.kalibrahomecare.com/heart-healthy-habits-to-enhance-cardiovascular-health#respond Mon, 04 Apr 2022 06:03:19 +0000 http://www.kalibrahomecare.com/?p=609 Continue reading ]]> heart-healthy-habits-to-enhance-cardiovascular-health

Are you aware that heart disease is one of the most common conditions in older adults? Aging causes the heart and blood vessels to stiffen which can increase the risk of conditions like heart failure, stroke, and coronary artery disease. As your reliable provider of senior home care in Frisco, Texas, we will share tips on how to enhance heart health in seniors:

  • Eat a well-balanced diet.
    A heart-healthy diet should consist of vitamins, minerals, vegetables, fruits, and a good source of fiber. Older adults should limit their sugar intake, as well as saturated and trans fats. Senior caregivers in Mckinney, Texas can assist with meal preparation to ensure a balanced diet.
  • Quit smoking.
    If your senior loved one smokes, now is a good time to quit. Smoking increases the risk of heart disease, including stroke and cancer. Talk to your physician about the best way to quit smoking.
  • Learn to manage stress.
    When left unmanaged, stress can contribute to high blood pressure and other heart disease risk factors. In addition to eating a healthy diet and making healthy lifestyle changes, seniors need to find a healthy outlet for reducing or managing stress.

Kalibra Home Care is a reputable home care provider consisting of experienced and compassionate senior caregivers in Southlake, Texas. Whether you need help with transportation or personal care, we are ready to assist you. Call us to get started!

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Common Causes of Elderly Falls at Home http://www.kalibrahomecare.com/common-causes-of-elderly-falls-at-home http://www.kalibrahomecare.com/common-causes-of-elderly-falls-at-home#respond Thu, 24 Mar 2022 05:55:01 +0000 http://www.kalibrahomecare.com/?p=603 Continue reading ]]> common-causes-of-elderly-falls-at-home

In 2016, the Centers for Disease Control and Prevention (CDC) reported over 50,000 elderly deaths from unintentional injuries. These injuries can result from many factors, including in-home falls. However, we do not have a concrete statistical data of how many seniors fall each year (a lot of them refuse to tell anyone they fell at some point). As senior caregivers in Dallas, Texas, we at Kalibra Home Care aim to address this issue by determining the common causes of falls.

  • Physical or Health Factors
    An elderly might have physical limitations that hinder their ability to move on their own. Or, their medications may make them dizzy when standing up or moving.
  • Cognitive Decline
    Sometimes, waking up alone can leave the elderly confused, leading to lightheadedness or wooziness. This is why our senior home care in Frisco, Texas, includes companionship to monitor or supervise seniors while at home.
  • Situational or Environmental Causes
    Cluttered or slippery floors can greatly increase the risk of falls. Hence, keep the home in order, install grab bars along the stairs and in the bathroom, and keep the house well-lit.

It takes a collaborative effort from families and senior care providers to ensure the elderly live the best of life. Talk to us today to discuss your loved ones’ needs! Our team provides comprehensive and compassionate home care in Richardson, Texas.

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