It’s no secret that working as a Senior Caregiver in Southlake, Texas can get a little overwhelming over time. Constantly adjusting to a senior loved one’s changing needs is simply not something we are born ready to handle. All the stress and pressure from these responsibilities can eventually lead to burnout if not managed effectively.
As a provider of professional Senior Home Care in Frisco, Texas, we, at Kalibra Home Care have compiled this list of anti-burnout foods every caregiver should include in their diet to stay in tip-top conditions always!
- Fatty Fish
Omega-3 fatty acids supply the brain with the healthy fats that it needs to function. They also support the chemicals in the brain that are responsible for our moods. The best sources of Omega-3 fatty acids are salmon, herring, mackerel, and sardines.
- Whole Grains
Whole grains can help regulate the supply of glucose in your body which can affect mood. The best whole grains are wild rice, barley, wheat, soy, beans, and oats.
- Lean Proteins
Protein is used by the body to complete many of its functions including strengthening bones and supporting a healthy nervous system.
Lean protein also plays an important role in keeping serotonin levels at a healthy balance.
If you’re a Senior Caregiver in Mckinney, Texas, adding the above mentioned foods to your diet will help you immensely avoid caregiver burnout.
Have a great day!