According to the National Institute on Aging, if high blood pressure isn’t controlled, it can lead to severe health conditions, like heart disease and kidney failure. Should your senior be diagnosed with high blood pressure or hypertension, you need to take necessary steps to ensure they manage their condition well.
Being a provider of senior home care in Mckinney, Texas, we give you a few guidelines on how you can keep your loved one’s blood pressure levels healthy:
- Lessen Their Salt Intake
As they get older, your senior’s body may be more sensitive to sodium. That’s why you need to watch how much salt is in their diet. Avoid preparing meals made from processed foods and switch to healthier options, like whole grains, fruits, and vegetables.
- Make Sure They Sleep Right
A good night’s sleep is crucial in lowering blood pressure. Should they have sleep problems, like sleep apnea, have them see a doctor for treatment. Encourage them in maintaining a healthy sleeping routine to keep their blood pressure healthy.
- Discourage Alcohol Intake and Smoking
These vices can contribute to high blood pressure. Smoking, in particular, increases one’s risk of high blood pressure, as well as other conditions, including stroke and heart disease. Remind them that they are never too old to quit and help them take steps in quitting.
Do you need senior caregivers in Dallas, Texas?
Kalibra Home Care offers excellent home care services for seniors who have special needs. We also have senior caregivers in Plano, Texas who are ready to deliver compassionate and quality assistance to the elderly in the community.
Contact us today to know more.