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Two Servings of Fruit Every Day Can Lower Risk of Diabetes

Two Servings of Fruit Every Day Can Lower Risk of Diabetes

If the fruit isn’t particularly something you eat regularly, then it might be time to start.

According to recent studies, eating at least two servings of fruit every day has been linked to a lower risk of developing type 2 diabetes.

Researchers at Edith Cowan University (ECU) in Western Australia said they found that study participants who ate two servings of fruit daily had a 36 percent lower chance of developing type 2 diabetes.

More than 34 million people in the United States have diabetes, and more than 90 percent of those people have type 2 diabetes.

In addition, more than 88 million adults in the United States have prediabetes, although more than 84 percent don’t realize they have the condition.

If you’re worried your loved one might become one of those people with type 2 diabetes, as a professional provider of Home Care in Dallas, Texas, we recommend encouraging your loved ones to follow a healthier lifestyle, complete with exercise and a healthy diet.

At Kalibra Home Care we understand how precarious aging can be. Older people are also at higher risk of other chronic diseases (not just type 2 diabetes) such as heart disease, hypertension, arthritis, dementia, Alzheimer’s disease, and many more.

Ensure your loved one’s health and safety at home by hiring reliable Senior Caregivers in Frisco, Texas to provide your loved ones with the care and assistance they need to continue living independently and safely at home.

To learn more about our Senior Caregivers in Mckinney, Texas, you can simply contact us at 833-525-4272 or leave us a message at

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